So this week I only lost 0.4 pounds. Disheartening. But should I be upset? Isn't any loss a victory? I have lost 4 pounds total, which is 3.6% of my total goal. Not bad when I think of it that way.
Thinking back, I wasn't as strict as I could have been. I did poor estimations of points, rounding down instead of up. I drank a lot on Saturday night, which could have left me bloated for my weigh in on Monday. I stopped counting when I was still hungry and wanted to eat late at night. Two weeks in, I already need to find new resolve. I looked back at my first blog post and it helped me refocus. So far so good this week. I have been planning meals with my WW buddy and that helps. I eat when I am hungry but choose the right things. I am prepared by having good snacks in the kitchen.
I can do this!
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