Tuesday, January 19, 2010
The good news always comes with bad news....
So I had my second weigh in yesterday and I lost 3.6 pounds! Pretty great considering I had 7 beers on Saturday night and went hog wild at a brunch on Sunday. Problem? I have been starving since then. The first 5 days I wasn't hungry at all. Now all of a sudden I want to eat everything in sight, including the Skittles I just got from the vending machine. I haven't gone over my points yet, but I only have 9 left for the day now, and it is only 3:20pm. Weight Watchers talks about eating filling foods like lean protein, veggies and whole grains to stay full. I have had all of those today. I think I just need to back off the empty calories and go only for things that are more satisfying. NOT sugar filled treats.
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