Meet Dempsey, my best walking buddy! Dempsey demands a mile walk every day at the very least, so she really keeps me moving. Not to mention she comes with on local errands like the bank or the pharmacy. Having a dog forces me to be more active and keep moving every day.
But you don't need a dog to stay active! If a friend or neighbor has one, meet up with him/her for their dog walks. Walk to the grocery store, pharmacy or convenience store instead of driving. If you can, walk to work. There are plenty of ways to get in a little extra exercise.
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